There are many men who holdback from talking about their stress… for way too long….
It ‘s as if we don’t want to burden anyone!
It’s as if we are, invincible, even superman!
This episode is dedicated to all the superman men, out there!
Recognising the symptoms of stress is the first step to managing your emotional health and wellbeing
In this episode we’re going to unpack stress. Including the following:
•What is stress? The way our brain, mind, behaviour and body responds to stress.
•The classic male symptoms of stress
•How and Why Men and Women differ in their response to stress
•Review some ways to Manage Stress and the one in particular that many men forget to do!
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